Apple doesn't require a subscription for any of the Apple Watch's health monitoring functionality - including sleep tracking. On top of that, you'll need to shell out $6 per month to get the most out of Oura through its subscription service. Starting at $299, the Oura Ring Gen 3 is expensive. Overall, Oura strikes a better balance of providing in-depth reports about my sleep alongside at-a-glance statistics that make better sense of that data, like the Sleep Score.īut there's a catch. The Oura ring, of course, doesn't have a screen or other connected features like the Apple Watch, putting significantly less strain on the battery. Oura generally excels over the Apple Watch in all of these areas - even outlasting the Apple Watch Ultra despite its beefier battery. Battery life should be long enough to wear overnight and throughout the day. Not only does the data have to be useful, but devices worn overnight should be light and comfortable. There are a lot of aspects that make a good sleep tracker. While they each provide a variety of statistics about my sleeping habits, Oura goes a step further by packaging those readings into a tidy Sleep Score that feels like the TL DR version of my sleep report. I know this because I've been wearing two devices to monitor my slumber: the Apple Watch and Oura Ring Gen 3. I average around seven hours of slumber, which meets the minimum recommended amount for adults as outlined by the US Centers for Disease Control and Prevention. I recently learned that I get the right amount of sleep each night - but just barely.
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